Food and drinks
Stichting 10 van Leeghwater will take good care of the participants during the walk, at the checkpoints and first aid posts. These posts are mainly located at the catering facilities, co-operating with 100 van Leeghwater. Hot and cold drinks will be available for the participants. In consultation with Annet Brons, a sports dietician, Stichting 100 van Leeghwater has prepared a varied and sensible food package. There are snacks and drinks at every post. For more information about exercise and nutrition, please visit www.annetbrons.nl/blog/
The use of bathrooms at the caterings facilities is free. In addition, there are many residents along the walk who will offer you the use of their bathroom, sometimes at a small fee. At the posts set up by the organization there are also toilet facilities. Please respect the landscape, the route, the gardens of the residents, and never use these as a toilet.
During the hike there are ample EMT’s along the route. They puncture blisters. There are also medics stand-by. The safety car, and most of the checkpoints have an AED.